Watch my slideshow about healthy lifestyle with Avocado!

5 Essential Steps to Achieve a Healthy Lifestyle!

3 Easy Avocado Recipes for breakfast

1) Smashed Avocado Toast With Egg

Ingredients:

- 1 ripe avocado 🥑
- 1 tbsp. fresh lemon juice 🍋
- Kosher salt and pepper 🍴
- 4 slices bread, toasted 🍞
- 4 hard-boiled eggs, peeled and sliced 🍳 
- 1 bunch small multicolored radishes, thinly sliced 🍃
- Chopped fresh chives and sesame seeds, for serving 🍛

Directions:

1. In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper.
2. Spread on toast and top with eggs and radishes and sprinkle with chives and sesame seeds. 

2) Peppery Avocado Toast

Ingredients:

- 1/2 small, ripe avocado 🥑
- 1/2 tsp. lime juice 🍋
- 1/8 tsp. Kosher salt 🧂
- 1 large slice whole wheat sourdough bread, toasted 🍞
- 1 tbsp. Tomato-Black Pepper Jam 🌶

Directions:

1. Mash avocado with lime juice and salt; spread on toasted bread. Top with Tomato-Black Pepper Jam.

3) Avocado Mousse

Ingredients:

- 1 large ripe avocado 🥑
- 1/4 c. Dutch process cocoa 🍫
- 3 tbsp. unsweetened almond milk 🥛
- 2 tbsp. honey 🍯
- 1 tsp. pure vanilla extract 🌸
- salt 🧂

Directions:

1. In mini food processor, puree avocado, cocoa, almond milk, honey, vanilla extract, and pinch of salt. Chill if desired.
2. Divide between 2 small glasses and serve with shaved chocolate.

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Avocado is so rich, buttery, and creamy that it seems like it shouldn’t be so healthy. Lucky for us, avocados are good for you, packed healthy fats and fiber that can help lower your LDL (or “bad”) cholesterol and boost your heart health. Plus, avocado recipes are incredibly versatile and include more than just a mash. Add avocados to healthy salads to make the greens more filling, or toss them into vegetarian recipes to make the meatless meal extra-hearty. You can even incorporate them into desserts! With so many ways to use avocado, you’ll never get sick of this super fruit.

Eat right and be healthy! 🥑✨

MindMap - healthy lifestyle

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