Top 3 Health Podcasts for a Healthy Lifestyle!

1)   https://wellnessmama.com/podcast/

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

What about this podcast service?
- frequency: 2 episodes / week;
- easy navigation on the site;
- ability to download files;
- there is a transcript for each podcast;
- there are a list of the episode highlights for each podcast;
- there are exits to other sites;
- information is provided on the topic of the podcast - the presence of different links;
- the duration of the audio recording is different - there are both long and short podcasts.

2)   https://www.shapescale.com/blog/20-minute-fitness-podcast/

Twenty Minute Fitness brings you the latest and best news and advice in nutrition, health, weight loss and digital health in less than 20 minutes! 

What about this podcast service?
- frequency: 1 episode / week;
- easy navigation and convenient use of the site;
- there is information about each podcast;
- there is a variety of voices - male and female;
- there are key theses, tips, and guidelines after each audio recording;
- it is possible to download the file;
- the playback time does not exceed an hour.

3)   https://chriskresser.com/category/podcasts/

Here there are cience-based and research-backed podcasts on multiple health topics with guests coming from various backgrounds.

What about this podcast service?
- frequency: 2 episodes / month;
- there is the searching the site - it is convenient;
- еach podcast is preceded by questions, tags and topics that are discussed in the podcast;
- there is video and audio accompaniment;
- there is a transcript for each podcast;
- there are exits to other sites;
- the duration of the podcast is long.

Thank you! Eat right and be healthy! 🥑✨